Diets are notorious for creating low levels of energy. Crash diets invariably involve
extreme dietary restrictions leading to anxiety, stress and constipation. That said
sensible, controlled diets with a balance of foods like fish, lean meat, fruit and
vegetables ensure the right vitamins, minerals, protein, carbohydrates and fibre
protect your health and well-being. Good nutrition is vital to ensuring the body
functions at its optimum level.
You need to take a long term look at your eating regime. The older we get the more
challenging and important the right diet is to ensure good nutritional intake. If
you're troubled with constipation make sure your fibre intake is adequate. And of
course physical activity is essential to keep the body functioning correctly.