Sleep
Explanation
Sleep and Rest are vitally important to allow the body to restore energy levels.
Whenever the body is under pressure it invariably sends signals to the brain to slow
down and regroup its resources. Stress, depression and being out of condition all
affect how bodies function and sleep and rest begin the process of renewal.
Action
If you're not getting your proper rest, you probably don't feel much like exercising
and yet it may be just the ticket. Exercise not only makes you feel better but
promotes an exhilarated tiredness that promotes deep sleep.
If you snore or are kept awake by your partner snoring, losing weight may be the
key as it can decrease the likelihood and intensity of snoring. For more information
go to www.britishsnoring.co.uk.
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